Welcome to Mama & Me Fitness!
What is Mama & Me Fitness?
Mama & Me Fitness provide safe and effective workouts for mums and mums to be. Combining strength / conditioning, cardio & core work in HIIT / circuit style classes, I’ll help you improve your fitness, improve muscle tone and give you more energy to look after your little one.
Ø Pre & Post Natal Specialist PT – so you can enjoy Mama & Me Fitness from pregnancy right through your maternity leave and beyond. Classes can be adapted to suit your fitness levels and are suitable for all abilities.
Ø ‘Covid-19 safe’ – social distancing is maintained throughout classes and all equipment is thoroughly cleaned before & after each use. So you can rest assured that the classes are a safe place for you to train.
Ø Bring your babies along – no need to arrange childcare and your baby can see you at all times, so you have peace of mind that your baby is safe and happy whilst you get the most out of your workout.
Ø Meet like-minded mums – Mama & Me Fitness classes are a great way to socialise and meet other mums and mums to be in your local area.
Ø Online classes are also available with new classes recorded each week and access to a library of over 80 different workouts.
Ø Personal Training & nutrition / weight loss packages available for those wanting more tailored 1:1 support
Click the link below to get started!
I’ve done a couple of Steph’s workouts now including my first live one yesterday and I love them. I’m over a year post natal now but I still find them challenging in a good way. I thought it would get too easy once I got my pre pregnancy fitness back but that’s not the case at all, they are suitable at any stage!
I have just done my first Live workout with Steph and I would definitely recommend it to anyone wanting to get fit!
She did a mixture of cardio, strength and core exercises and explained how they can be adaptable dependant on your fitness level/ if you were pregnant making it easy for anyone to join.
It was just the right duration for me and my god I am SWEATING!!
Thanks again Steph xx
Just completed my first workout with Steph and I feel great! The different sections made sure I worked my full body, I especially enjoyed the core part. Steph made me feel completely at ease and explained how to make the exercises harder or easier depending on your fitness level.
Thanks Steph, looking forward to the next workout!
Just done my first class and loved it, I’m 20 weeks pregnant and the exercises were great, steph adapted each one so it was suitable, will be signing up this week!
After enjoying my taster session yesterday I have taken up the 6 class pass offer Mama & Me Fitness are currently offering.
I found Steph clear in her instructions and liked the fact that she offered different exercise options and shared time left to keep us motivated.
My friend and I did the taster session workout, we thought it was a good workout we loved how you showed us each stage that we could choose from. Of all the workouts we have tried during quarantine, we enjoyed that you did a full set the whole way through and then went back to the beginning instead of like three sets of the same thing all at once. xx
I did one of Steph’s classes this morning and loved it. I woke up feeling knakered and very demotivated after a bad night with my darling child but after doing Steph’s workout I felt so much better. Steph talked you through each exercise and modifications if needed. I was dripping with sweat but knew my body had done a great workout – thanks Mama & Me Fitness!
Steph’s workouts are brilliant! I was worried about following online workouts during pregnancy as I wasn’t sure which exercises would be suitable, but Steph explains modifications for pregnancy throughout which is great. The workouts are varied and cover the whole body with a mix of cardio and strength. The flexibility of being able to do them at a time that suits me is ideal. The class pass is a really good flexible option and a reasonable price.