Welcome to Mama & Me Fitness!

What is Mama & Me Fitness?

Mama & Me Fitness helps busy mums and mums to be get stronger, fitter and more confident through safe, realistic exercise and nutrition support – without the pressure or guilt.

Based in Leeds and surrounding areas, I specialise in pre pregnancy and pre & postnatal fitness & nutrition, offering a range of flexible options to fit around real family life.

Whether you prefer to train at home, online, or in a supportive group setting, there’s a Mama & Me Fitness option for you.

How I help

Online Coaching
For mums who are stuck in the dieting cycle and want a sustainable approach to fat loss, strength and energy that fits around a busy life. Choice of four specialised packages, suitable from pre conception through pregnancy, post natal & beyond.

Mobile Personal Training
I’m a mobile Personal Trainer who comes to your home, so there’s no need to arrange childcare or travel to a gym. Sessions are fully tailored to you and suitable for all abilities. Serving Leeds, Wakefield, Castleford & Pontefract. (spaces are limited)

Exercise Classes for Mums & Mums to be
Enjoy safe, effective workouts during pregnancy and postnatally, bring your baby! Classes are a great way to move your body and meet like minded mums locally.

 

Why Mama & Me Fitness?

  • Pre & Postnatal specialist – train safely from pre conception, through pregnancy, post natal and beyond
  • Judgement free, supportive coaching
  • Flexible options to suit your lifestyle
  • No childcare required for classes or mobile PT
  • A realistic approach that works long term

Ready to get started?

Choose the option that feels right for you below, or get in touch if you’re not sure where to start.

Get in touch to book!
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Testimonials

Steph is absolutely fab! I started her classes when my eldest was 4 months old. I have never stuck to any form of exercise in the past but Steph’s classes are so inclusive and enjoyable that I went every week without fail. When I went back to work I started to use Steph as a PT and continued to do so throughout my second pregnancy. Now I am post partum I am back at her classes and still having PT sessions. Steph listens to her clients and adapts exercises to suit all abilities and needs. It’s lovely to meet other mums at her classes as well.

Rachel

I found Mama and Me fitness after the birth of my second baby and love going to the classes! Steph is so lovely and It’s nice to have a space with like minded mums to spend a bit of time on myself without having to cash in the babysitting vouchers. I’ve recently completed her Strong January challenge and definitely saw results!

Jenny

Steph’s classes have been a godsend. This pregnancy and c section had taken its toll physically and the classes really helped regain my strength and fitness. The classes are really laid back and friendly and Steph is so welcoming and informative. Her social media is really useful to follow too. Now I’m back at work, I’m hoping to get back to the classes on my days off! I would definitely recommend to anyone who is on maternity leave or beyond.

Rebecca

Steph’s classes are great, they’ve helped me get back into fitness post baby. You can take the classes at your own pace and Steph’s on hand to help with babies if needed.

Hannah

I started personal training with Steph at around 3 months post partem and was a complete novice! Not only did Steph show me that it is possible to enjoy working out, she listened exactly to what I was hoping to gain and made sure my workouts were appropriate for how I was feeling each week.

Steph is also one of the loveliest people you could meet – it felt more like having a friend over for an hour each week.

If you’re on the fence or worried about starting just give it a go – you won’t regret it!

Georgia

Steph’s fitness classes are great! I was looking for a class to supplement by gym workouts whilst juggling having my baby – these are perfect. Suitable for all fitness levels and a really friendly and inclusive environment

Emma

Cannot recommend Mama and Me fitness classes enough!! They are such a great way to get back feeling yourself after giving birth, as well as meeting other new mums and their babies!

Steph is absolutely amazing at her job, so knowledgeable and supportive and makes you feel so welcome no matter what your ability is (she is also fantastic with the babies if they are causing mayhem during the sessions!)Katie

Jenny

I have been with Steph for over a year now and it has been the best thing for me physically and mentally. Steph is absolutely brilliant at her job, she brings all the equipment to your house and helps to support your journey all of the time. My little girl and dog also adore her too, nothing is ever too much trouble foot her. I started with Steph after I struggled with back pain after my c section and it has been the best thing I have done. I now no longer get back pain and have built up my strength significantly. I have lost over 10kg but most importantly built up my strength for my ever growing little girl. I would recommend Steph whole heartedly she is fabulous and has helped change my whole outlook on health and fitness!

Katie

I’ve been to Steph’s mummy & baby group 3 times now, and have booked onto further sessions. It’s a fab class to gradually get back into fitness after having a baby, without worrying if you need to stop to feed or cuddle your baby. Steph is friendly and approachable, and helps out with the babies if needed 🙂

Amie

Get in touch to book!