Welcome to Mama & Me Fitness!
What is Mama & Me Fitness?
Mama & Me Fitness provide safe and effective workouts for mums and mums to be. Combining strength / conditioning, cardio & core work in HIIT / circuit style classes, I’ll help you improve your fitness, improve muscle tone and give you more energy to look after your little one.
Ø Pre & Post Natal Specialist instructor – so you can enjoy Mama & Me Fitness from pregnancy right through your maternity leave and beyond. Classes can be adapted to suit your fitness levels and are suitable for all abilities.
Ø ‘Covid-19 safe’ – social distancing is maintained throughout classes and all equipment is thoroughly cleaned before & after each use. So you can rest assured that the classes are a safe place for you to train.
Ø Bring your babies along – no need to arrange childcare and your baby can see you at all times, so you have peace of mind that your baby is safe and happy whilst you get the most out of your workout.
Ø Meet like-minded mums – Mama & Me Fitness classes are a great way to socialise and meet other mums and mums to be in your local area.
Ø Online classes are also available with new classes recorded each week and access to a library of over 80 different workouts.
Ø Personal Training packages are also available for those wanting more tailored 1:1 support
Click the link below to book your FREE taster session!
