About Steph
Mama & Me started on my own maternity leave.
Mama & Me Fitness started during my first maternity leave, when I realised how difficult it was to stay active without childcare and how few ‘baby friendly’ fitness options there were locally.
When I was made redundant on maternity leave, I decided to take a leap and retrain as a pre & postnatal personal trainer, using my own experience as a mum to shape how I coach.
Since then I’ve supported hundreds of mums through pregnancy, postnatal recovery and beyond, helping them build strength, confidence and healthier habits in a way that fits around family life.
How I coach
Practical, supportive and judgement-free.
I specialise in safe, realistic fitness and nutrition support for mums and mums-to-be, whether that’s one to one through online coaching or alongside a group of mums on the six week programme.
Everything I offer is designed to work with busy schedules, limited energy and the mental load that comes with motherhood.
If you’re looking for support that’s practical, supportive and judgement-free, have a look through what I offer or get in touch and we’ll work out what suits you best.
Online Coaching
Personalised training and nutrition support delivered online, from pre-conception through pregnancy, postnatal recovery and beyond.
Read more →Six Week Programme
‘Feel Yourself Again’ is a structured six week programme, run twice a year in January and September, with a group of mums behind you.
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Not sure which one fits? Tell me a bit about where you are right now and I’ll point you in the right direction.
Get in touch →