Next intake starts 7th September
Feel Yourself Again
The six week programme for mums who want to feel like themselves again.
I know how hard it can be to put yourself first as a mother, and trying to fit exercise into an already packed-out day can feel impossible.
I show mums how they can not only fit exercise into their routine but enjoy it in the process, so it becomes their self care. And I show mums that skipping meals or eating for convenience isn’t going to help them show up at their best for their family and work life.
Mums come to me to learn what a healthy balanced diet actually looks like and how they can lose weight, and most importantly keep it off, without crazy restrictions or complicated recipes.
Who it’s for
If you’re already dropping plates, start here.
- Mums who are feeling overwhelmed with life but are also not happy in themselves or not putting themselves first.
- Mums who want to make positive changes to their health but don’t know where to start.
- Mums who are already dropping plates and need a way to prioritise their fitness without adding to an already overflowing cup.
Not sure if it’s for you? This is a good place to start.
Listen to the 11 minute podcastWhat’s included
Six weeks of proper support.
Runs twice a year, in January and September
A training programme tailored to you
With demo videos and instructions. Suitable for home or gym, beginner or advanced, with or without equipment. Also suitable if you’re trying to conceive, pregnant or early post-natal.
Personalised nutrition advice
Including macro and calorie targets, example meal plans and easy recipe ideas designed for busy lives.
Fortnightly 1:1 check-ins
So we can keep an eye on your progress and adjust as we go.
A WhatsApp group chat
For when you’re struggling with something or need a boost of motivation, plus direct support from me.
An easy-to-use app
Access your workouts with video demos and instructions wherever you are.
Q&As over podcast
Where I answer the most commonly asked questions and we share inspiration and wins.
Investment
Book early and pay less.
£130early bird
Limited spaces
Book now to lock in this price
£150standard
Once the early bird has ended
For the full six weeks
Once you’ve completed the six weeks you can stay on and work with me one to one. The best results have come from mums working with me for months, not weeks.
£130 early bird price, until midnight on Friday 28th August. Secure checkout with Stripe.
Sign up
Join the priority list for the next intake.
Add your email and I’ll send you the details before anyone else. Early bird spaces are limited and go to the priority list first.
- Next intake
- Monday 7th September 2026
- Price
- £130 early bird, then £150
If you have a question before you sign up, send me a message instead. There’s no obligation either way, and I’d rather you joined the right thing for you.
- First access, before the programme opens publicly
- The early bird price
- All the programme details straight to your inbox
Just your email address and first name. No spam, and you can unsubscribe from any email I send.
Past intakes
Six weeks later, in their words.
I’ve just finished the six week programme with Steph and she has been amazing. I rejoined the gym after over 3 years but felt lost with no routine. She was so understanding of the worries I had from complications with my pregnancy and birth and has given me back my love of the gym and weights. I really look forward to my gym sessions now. I’ve decided to stay on with Steph for online coaching for the motivation and the programming, and I can’t wait to see what more I can achieve!
LyndseyStayed on for online coaching When the programme began I was 4 months postpartum, recovering from a planned c-section and felt I had really limited time with a 2.5 year old and a 4 month old baby. Steph held me accountable but was extremely encouraging throughout, tailoring my workouts based on my feedback and needs. I’ve gained so much strength and confidence over the programme that I’ve even rejoined the gym after 3 years away from it. Thank you Steph for reminding this mama that she can and does have the time to fit exercise in!
EmmaFour months postpartum at the start When I started I was eating chocolate for breakfast and anything that was quick and easy. Within the first week I had changed my eating and was fuelling my body correctly using the guide Steph provided, and it reduced my chocolate cravings within the week. The exercise plan was tailored to me and the time I had. I opted for home workouts, which were great and fit into my schedule. These six weeks have been great for getting me back into the swing of eating and exercising, which has put me back down to my pre-baby weight. I would highly recommend the six week programme if you’re looking for somewhere to start or just need the extra support.
JadeBack to her pre-baby weight I joined after my second baby. I’d been pretty active before and during the early stages of pregnancy so couldn’t wait to get back into movement and healthy habits, but I didn’t know where to start safely, especially after a c-section, and I didn’t want to affect my milk supply with breastfeeding. Steph is really knowledgeable and always keeps up to date with recent research, so I trust her advice. Having the group chat for quick questions about things like portion sizes meant I could make small changes I’ll take forward, rather than getting lost in Google where there’s too much advice to comprehend. My plan was tailored to where I was at and tweaked along the way.
SophieJoined after her second baby I’ve just finished the Feel Yourself Again programme and Steph has been a brilliant coach over the last 6 weeks. I’ve been able to make so many improvements with her guidance that I had been struggling to implement on my own. Steph meets you where you are and isn’t at all judgemental. I really liked her ‘all in moderation’, balanced and holistic approach. Definitely recommend!
RebeccaSix week programme client I have learnt so much about how I can focus on exercise and diet to suit my lifestyle, and it has made a real difference, not just to my body physically but to my wellbeing too. I didn’t join particularly to lose weight, but I did and that is a bonus. My focus was figuring out how I could fit exercise back into my life so I could do something for me again, and Steph did that with workouts I could do around the kids.
Six week programme clientWanted exercise back in her life
Questions