About Me
⭐️ Mama & Me Fitness started during my first maternity leave, when I realised how difficult it was to stay active without childcare and how few ‘baby friendly’ fitness options there were locally.
⭐️ When I was made redundant on maternity leave, I decided to take a leap and retrain as a pre & postnatal personal trainer, using my own experience as a mum to shape how I coach.
⭐️Since then, I’ve supported hundreds of mums through pregnancy, postnatal recovery and beyond, helping them build strength, confidence and healthier habits in a way that fits around family life.
⭐️I specialise in safe, realistic fitness and nutrition support for mums and mums-to-be, whether that’s through small group classes, mobile personal training or online coaching.
⭐️Everything I offer is designed to work with busy schedules, limited energy and the mental load that comes with motherhood.
⭐️If you’re looking for support that’s practical, supportive and judgement-free, you can explore my services below or get in touch to see what might suit you best.