1:1 Coaching
I support women through every stage of motherhood, from preparing your body before pregnancy, to feeling strong and confident after birth – all while balancing real life. Every coaching plan is specialist, structured and realistic for busy women, with guidance you can follow without extremes or overwhelm.
Nourish
Pre-Pregnancy Strength & Nutrition Coaching
Focus on building strong foundations before you try for a baby.
✔ Balanced nutrition advice to support fertility, including a comprehensive fertility guide
✔ Structured training plan tailored to you
✔ Support with losing weight for IVF treatment
✔ Lifestyle tips to support hormones, energy and gut health
Perfect if you want confidence, consistency and control before conception.
Nurture
Pregnancy Strength & Support Coaching
Support your body and energy while you grow your baby.
✔ Safe, trimester specific workouts
✔ Practical nutrition for pregnancy including a comprehensive prenatal nutrition guide
✔ Guidance for common symptoms (tiredness, cravings, digestion, back pain)
Designed for busy mums to be who want to feel strong, comfortable and prepared for birth.
Restore
Postnatal Recovery & Rebuild Coaching
Rebuild strength, confidence and function after birth.
✔ Tailored strength and core recovery plans
✔ Nutrition guidance to support energy, milk supply and fat loss (if wanted) including a comprehensive post natal nutrition guide
✔ Lifestyle and habit support for sleep, stress and time management
Ideal for new mums juggling family life who want structured, realistic support.
Strengthen
Back to Work Strength & Confidence Coaching
Feel like yourself again while balancing career and family life.
✔ Strength-focused workouts for long-term results
✔ Nutrition and habit strategies for sustainable energy
✔ Mindset support for confidence and motivation
Designed for busy women ready to feel strong, capable and resilient again.
All programmes are flexible and tailored to your stage. 1:1 support ensures you get the guidance and accountability you need without extremes, gimmicks or overwhelm.
What others had to say…
“Steph is amazing! She created personalised workout plans for me and amended them along the way if I needed it. She also helped me so much with understanding nutrition and calories. To say she has changed my life isn’t an understatement. I feel healthier, unrestricted and motivated to continue everything she has taught me! Thank you Steph for all the support and encouragement!”
Archana
“I did 2 months with Steph using her online PT service. She talked to me about my goals and currently lifestyle and food, then sent me a weekly workout plan in response to what I said. Her approach was really refreshing, just there to help you achieve your personal goals with no judgement and understanding of the challenges of being a busy working Mum with little to no time. She was always on hand and happy to answer any questions I had, including tweaking the workouts to make sure they worked for me. I liked her no pressure, but full support approach which allowed me to stay accountable but not feeling guilty if I had a weekend that went off plan. I lost 7kg in those 2 months and have continued to stick to my new routine since, thanks to Steph helping me change my mindset to this being a long term lifestyle change.”
Dee
“I have been working with Steph on a virtual programme for a few months now. She is extremely knowledgeable and really gave me the tools and confidence I needed to get back to exercise and start building good habits following the birth of my little girl. She is very communicative and supportive, regularly checking in and making changes to my programme when needed. I was really keen to find someone with the experience to support me specifically postpartum, but I think anyone could have success working with Steph!”
Harriet
What's included?
A 1:1 consultation to understand your goals, lifestyle and current challenges.
A fully personalised training plan (home or gym) that evolves as you do.
Personalised nutrition guidance which is flexible, realistic and none restrictive.
Weekly check in’s so you’re supported, accountable and never left guessing.
Ongoing whatsapp support and a monthly call for questions, adjustments and encouragement.
Access to an app with your workouts, resources and guidance in one place.
FAQ's
How is online coaching different from personal training?
Online coaching is about supporting you outside of a single session. You get a personalised plan, nutrition guidance, weekly check-ins, accountability and ongoing support, so you’re supported every day, not just when we train together.
Personal training is great for hands-on coaching, but online coaching focuses on creating sustainable habits around exercise, nutrition and lifestyle that fit around real life.
(Some clients choose to combine both.)
I have no time, will this actually work for me?
Yes – this is designed for busy mums with limited time and energy. Your plan is built around what you realistically can do, not what looks good on paper. That might be short home workouts, flexible nutrition targets and a focus on consistency over perfection.
This isn’t an all or nothing approach.
Do I need access to a gym?
No. Your programme can be designed for home workouts (with or without equipment) or the gym, whichever suits your lifestyle best.
Many of my clients train at home around work, kids and nap times.
Do I have to track calories or follow a strict meal plan?
No.
Nutrition is personalised based on your experience, preferences and goals. Some clients track for a short period, others don’t at all.
There are no restrictive meal plans or banned foods – the focus is on creating an approach you can stick to long-term.
I’ve tried everything before, how is this different?
Most people haven’t failed because they lack willpower, they’ve failed because the approach didn’t fit their life.
This coaching focuses on:
- Your stage of life
- realistic expectations
- consistency over perfection
- building habits you can maintain
You’re supported weekly, adjustments are made as you go and you’re not left guessing what to do next.
How long do I need to commit for?
Online Coaching is a minimum commitment of 3 months. This allows time to build habits, see progress and move into a more sustainable routine. Many choose to continue after that on a monthly basis too, which is where they really see the lifestyle change.
How do I get started?
Simply fill out the enquiry form below and I’ll be in touch to chat through your goals and see if we’re a good fit. 🙂