Classes

Mama & Me Pre & Post-Natal is a group exercise class designed for pregnant and post-natal mums.

Classes are suitable from conception right through to delivery and post-natal after 6 weeks (10 weeks for post c section)

Classes combine strength, cardio and core work and adaptations are shown to suit all trimesters / post-natal stage.

Babies and small children are welcome to come along so no need to arrange childcare

Every Monday, Tuesday & Thursday at 10.45am at Iveridge Health Club, Rothwell

Pay as you go – £8.75

£32 – block of 4 classes

£60 – block of 8 classes

Mama & Me Fitness ‘Circuits’ is designed for those who are looking for a class to attend in the evenings.

Maybe you’ve gone back to work and can no longer attend classes through the day.

Or maybe you’re just ready to join a class without your baby and really get some ‘me time’.

Classes are based on circuit training and are a great way to build your strength & fitness as well as socialise.

CURRENTLY ON HOLD