Post Natal Classes
Mama & Me Post-Natal is a group exercise class designed for post-natal mums. Workouts are safe, effective and suitable for all fitness levels and abilities. Participants must have had their 6-week post-natal check (10 weeks for post c section), and doctors sign off to exercise. Bring your babies! In order to be Covid-19 safe and maintain social distancing, I ask that you bring your own blankets and toys for your baby, so you have peace of mind that your baby is safe and happy whilst you get the most out of your workout. COVID -19 safe environment - Reduced class sizes to maintain social distancing, thorough cleaning procedures & and no equipment shared.
Pre Natal Classes
Mama & Me Pre-Natal is a safe and effective group exercise class for pregnant mums, suitable from conception through to delivery. Classes have adaptations for all trimesters and combine functional movements with strength/toning work and core / pelvic floor exercises to maintain fitness levels and prepare the body for labour. COVID -19 safe environment - Reduced class sizes to maintain social distancing, thorough cleaning procedures & and no equipment shared.
Mama & Me Fitness ONLINE classes have all the great benefits of a fitness class from the comfort of your own living room! All classes have adaptations for both pre natal through to post natal (from 6 week check / 10 weeks for C section) so you can enjoy the classes at any stage. Workouts are uploaded to a private Facebook group and can be played back at any time, giving you flexibility to join the class at a time that suits you. Classes involve strength / conditioning work, cardio and core exercises, which you can do at your own pace.