Feel yourself again – the six week programme
Next intake starts 7th September – JOIN PRIORITY LIST!
I help busy mums to feel like themselves again.
I know how hard it can be to put yourself first as a mother and trying to fit exercise into an already packed out day can feel impossible.
I show mums how they can not only fit exercise into their routines but also how they can enjoy it in the process. It becomes their self care.
I also show mums that skipping meals or eating for convenience isn’t going to help them show up at their best for their family and work life.
Mums come to me to help them with what a healthy balanced diet looks like and how they can lose weight (and most importantly, keep it off) without crazy restrictions or complicated recipes.
Who is this for?
I help mums who are feeling overwhelmed with life but are also not happy in themselves or putting themselves first.
I help mums who want to make positive changes to their health but don’t know where to start. Mums who are already dropping plates and need a solution to prioritise their fitness without adding to their already overflowing cup.
If this sounds like you, then get in touch.
*If you’re unsure, have a listen to this 11 minute podcast and this will help you make up your mind*
LISTEN HERE
What's included?
Training programme completely tailored to you, including demo videos and instructions. Suitable for home or gym, beginner or advanced and with or without equipment. Also suitable if you’re trying to conceive, pregnant or early post natal.
Personalised nutrition advice including macro / calorie targets, example meal plans and easy recipe ideas, designed for busy lives
Support from me in a whatsapp group chat for when you’re feeling like you’re struggling with something or need a boost of motivation, along with every fortnight we will have a 1:1 ‘check in’ to keep an eye on your progress.
An easy to use app to access your workouts with video demos and instructions.
Whatsapp chat group for everyone on the challenge so you can share inspiration & struggles with some amazing like minded mamas who just want to cheer each other on and support each other.
Q&A’s done over podcast where i’ll be answering your most commonly asked questions or struggles and we can share inspiration and wins
FAQs
What if I have a holiday / weekend away / meals out planned during the programme?
All the more reason to do it! It’s time to come away from the ‘all or nothing’ mindset and live your life whilst achieving your goals at the same time. There will always be a holiday / night out / meals etc…it’s about setting realistic goals / timeframes and not putting your life on hold.
You will never be less busy so you want your diet to fit into your life, not the other way around.
What if I'm a complete beginner?
I train mums of all abilities! I specialise in Pre & Post Natal so I create training plans for women trying to conceive, through to pregnancy, post natal and also for those with more experience too. So whatever level you’re at, the coaching can help and I’m always on hand to help – if you’re struggling with exercises you can send me videos to assess your form and get it right.
Will I get a set meal plan?
You’ll get example meal plans but I don’t prescribe specific meal plans for a number of reasons but the main one being that when you follow a specific meal plan, you quite often don’t actually learn the fundamentals of what types of foods / meals to eat going forward, which is where lots of people then get stuck.
You’ll also get a personalised calorie & protein target and lots of recipe ideas to get you started. You’ll have my full support along the way so you can take away your own knowledge and understanding of what a balanced diet looks like.
Will I get quick results?
This isn’t a fad or a quick fix and I certainly don’t make people over restrict so generally speaking, no you won’t get ‘quick’ results (saying that, some clients have had some amazing results). What you will get is the knowledge and understanding of how to take this forward as a lifestyle change so that you get lasting results in the long term. It’s a marathon, not a sprint! You’ll learn to actually maintain what you achieved.
How long can I stay on for?
For as long as you like! Once you’ve completed the 6 weeks, you’ll get the option to stay on and work with me one to one; the best results have came from people working with me for months, not weeks.
Do I need a gym membership?
Nope! I tailor your training plan to suit you, so whether you’re training at home, in the gym or a bit of both, you’ll get a progressive programme which will help you towards your goals.
Can I do my own training?
Of course! If you already do training that you love (eg running, fitness classes, sports) then absolutely keep doing those, just make sure to let me know so I know your activity levels and can adjust your nutrition accordingly.
Some mums only join for the nutrition / diet side of things which is absolutely fine too 🙂
Is this different to 1:1 online coaching?
The six week programme is a hybrid of group and 1:1 coaching. You get fortnightly check ins with me which are done on an individual basis but all other support is done through the whatsapp chat group – so you get the benefit of the group support and are able to also motivate each other too.
***CLIENT PROGRESS***
I don’t use progress photos very much as most of my client’s success isn’t something that can be shown in a picture! So here’s a quick snapshot along with what a lot of mums had to say….
I’ve decided to stay on with Steph for online coaching for the motivation and programming and I can’t wait to see what more I can achieve!
“I’ve just finished a programme with Steph and she has been amazing. I rejoined the gym after over 3 years but felt lost with no routine. She was so understanding of worries I had from complications from my pregnancy and birth and has given me back my love of the gym and weights, I really look forward to my gym sessions now!”
I’ve gained so much strength and confidence over the challenge
“It’s been an absolute pleasure working with Steph. I wanted to join the programme because I wanted some support in kick starting my fitness journey after having my second child. When the programme began, I was 4 months pp, recovering from a planned c section and felt that I had really limited time with a 2.5 year old and a 4 month old baby. Whilst Steph held me accountable she was extremely encouraging throughout, tailoring my workouts based on my feedback and needs. I’ve gained so much strength and confidence over the challenge that I’ve even rejoined the gym (after 3 years away from it!) as a result. Thank you Steph for reminding this mama that she can and does have the time to fit exercise in!”
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I can’t tell you how glad I am that I did this. It has been life changing for me!
“I have just competed a programme with Steph and I can’t tell you how glad I am that I did this. I have learnt so much about how I can focus on exercise and diet to suit my lifestyle and it has made a real difference- not only on my body physically but also my well-being. I didn’t want to complete this challenge to particularly lose weight, but I did and that is a bonus! My focus was trying to figure out how I could fit exercise back into my life so I could do something for me again. Steph did this by providing me with suitable HIIT and weight workouts to do around the kids and it has got me back into doing what I love again.
Thank you Steph. I wouldn’t hesitate in recommending this to any new Mum who wants to find a way back into a healthy lifestyle after having children, it has been life changing for me!”
Steph went above and beyond
“Steph went above and beyond to help during the programme, structuring the workouts specific to me with post partum issues and giving guidance on nutrition”
