Are you in tune with your monthly cycle? Did you know that hormone fluctuations can have a huge impact on your energy levels, hunger levels and motivation? Post-ovulation and in the run up to your period, in the luteal phase, your oestrogen levels will start to fall as your progesterone rises.
⭐️ How soon after giving birth can I exercise?
You can start doing pelvic floor exercises straight away after a natural delivery. (Once catheter is removed post C-section) Not only will this help strengthen muscles after giving birth but doing them will also reduce swelling and increase blood flow, which in turn will improve healing.
What is it?
Diastasis Recti (Ab Separation) is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach.