Post-Natal Exercise with baby

Post-Natal Exercise Q&A

⭐️ How soon after giving birth can I start exercising?
You can start doing pelvic floor exercises straight away after a natural delivery. (Once catheter is removed post C-section) Not only will this help strengthen muscles after giving birth but doing them will also reduce swelling and increase blood flow, which in turn will improve healing. Check out my Instagram post around pelvic floor exercises and how to do them.

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Post-Natal Exercise with baby

Diastasis Recti (Ab Separation)

What is it?
Diastasis Recti (Ab Separation) is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis Recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate

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