post natal exercise

Post-Natal Exercise advice

⭐️ How soon after giving birth can I exercise?
You can start doing pelvic floor exercises straight away after a natural delivery. (Once catheter is removed post C-section) Not only will this help strengthen muscles after giving birth but doing them will also reduce swelling and increase blood flow, which in turn will improve healing.

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post natal exercise

Ab Separation after pregnancy

What is it?
Diastasis Recti (Ab Separation) is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach.

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