woman lying on back checking for diastasis recti (ab separation)

Diastasis Recti (Ab Separation)

What is it?
Diastasis Recti (Ab Separation) is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis Recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate

Read More