pregnancy exercise with dumbbells

Pregnancy Exercise Q&A

⭐️ Can I exercise whilst pregnant?
Absolutely! If you have an uncomplicated pregnancy and have GP’s clearance to exercise (more on this further down) then you’re good to go!
If you’re used to exercising then you can more or less continue as normal during the first trimester. Listen to your body and make sure you don’t overheat or exercise in hot / humid conditions.

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