Female weight training

Weight Training

⭐️Benefits of weight training
The benefits of weight training are well documented, I would highly recommend incorporating some kind of strength training into your routine. Benefits include:
Get stronger – An obvious one, but regular strength training will make you stronger!

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Female weight training

Pregnancy Exercise Q&A

⭐️ Can I exercise whilst pregnant?
Absolutely! If you have an uncomplicated pregnancy and have GP’s clearance to exercise (more on this further down) then you’re good to go!
If you’re used to exercising then you can more or less continue as normal during the first trimester. Listen to your body and make sure you don’t overheat or exercise in hot / humid conditions.

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